1. Week 1—Set realistic goals
Set yourself up for success with SMART goals: specific, measurable, attainable, relevant, and timely. Are you looking to lose weight? If so, how many kilos? Is the number realistic for a 12-week time frame?
2. Week 2—Find a PT
Let’s get this straight—if you have little to zero experience with fitness, seeking help from a professional is the best way to start. The right personal trainer will take away the guesswork and put you in a fitness programme that works for you. Plus, it’s always nice to have someone who can hold you accountable along the way.