1. There’s no right or wrong time to break a bad habit
Many people latch onto significant dates, such as the beginning of a new year, an anniversary, or a birthday, to hit “reset” and let go of unhealthy routines. However, in reality these dates are actually quite arbitrary.
The very moment you realise that certain behaviour is holding you back from living your best life or is having a negative impact on you, that’s the time to begin considering letting go of the bad habit and replacing it with a more positive, healthier one.
See also: 10 Netflix Documentaries To Make 2019 Your Healthiest, Happiest Year Yet