1. HIT Your Full Body at HIT45
The full body HIT class at HIT45 is short and sweaty but a lot of fun. You'll spend half your time doing sprints on their super high-tech self-starting treadmills, and the rest of the time doing floor work with weights. Everyone is doing the same sequence of tasks, but in their own time. You'll be running and lifting with the music blasting loud and just when you feel like you couldn't do a second longer, the class is over.
Abdoolally House, 20 Stanley St, Central, hit45hk.com