Christmas pudding and mince pies are packed with fruits so they are rich in fibre and antioxidants. Serve Christmas pudding with low-fat custard or crème fraiche, and try lighter version of mince pies made with filo pastry. Don’t forget to control the portions too—always share the dessert with your friend to cut the calories.
Bonus tips to control your weight during the holiday season:
Get moving
Being active can help you burn off the extra treats you couldn’t resist. Why not dance the night away at the parties and go for a brisk walk after a meal.
Drink in moderation
Don’t forget that drinks have calories too. Try alternating your alcoholic drinks with non-alcoholic beverages such as sparkling water, diet sodas or diluted unsweetened juice. Offer to drive so you can stay away from alcohol and always put a jar of water on the table at mealtimes.
Ultimately, the most important thing is to enjoy the holiday and have a wonderful time with your loved ones. Remember, weight maintenance is a success, and following my tips above will help you have a good time without overindulging.
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