1. Yoghurt
Yoghurt is rich in protein, calcium and potassium. It also contains probiotics which help maintain a healthy digestive system. Choose plain low-fat, fat-free or Greek yoghurts as they contain less saturated fat, which can help improve blood cholesterol profiles. Avoid added sugar and sweeten yoghurt with your own fruits or flavours such as vanilla, cinnamon or a drizzle of honey.
See also: 10 Ways To Eat Healthy When Dining Out
Tip: Yoghurt actually contains less lactose than milk so is easier to digest for people who are lactose intolerant.