Karina Stewart of Kamalaya Koh Samui on detoxing and finding your true self
There’s no shortage of health retreats these days, and while many are aimed at weight loss, detox and much needed R&R, one luxury health resort in Koh Samui is promising to awaken your essential self.
But what exactly does that mean? We met with Kamalaya co-founder, Karina Stewart, on her recent trip to Hong Kong to learn more about the retreat, how often to detox and practical tips we can all use to de-stress from city life.
What does it mean to awaken your essential self?
Through Kamalaya, talking to guests and perhaps even my own life journey, it’s very easy for us to lose touch of our inner compass of what’s essential, of what [life’s] really all about—as we go through life and we’re given and taking on more responsibilities.
So, the idea of the program is—through taking care of the body and having a look at our emotional habits, emotional patterns and even our emotional hygiene—to remove some of the static in order to reconnect to our core values, to our inner-self, authentic self, our deepest, truest self.
See also: 10 Best Wellness Retreats In Southeast Asia
How exactly do you find it?
That’s to be seen in the retreat, but what I can tell you is, I wouldn’t call it that if I didn’t know that it works. It’s something that we all have, that essential self.
You see it in children—that light, that vitality and that unrestrained joy—just because. Not because they got a raise, not because their boss said something, not because their boyfriend did something—just because. That’s what we aim to re-access and reawaken.