5 Luxury Wellness Retreats To Help You Find Inner Peace—In Six Days Or Less
Adding “Find My Inner Peace” to your never-ending to-do list is quite counterproductive to living a more calmer, more mindful life. Instead, set aside your manic list-making for six days or less and embark on one of these luxurious wellness retreats that offer everything from yoga and meditation to enlightening spiritual experiences.
1/5Aman's Journey To Peace
What: Starting this October, Aman will be hosting a new six-day Journey to Peace programme at four of their most tranquil, lavish locations—Amanoi, Amanpuri, Amansara, and Amantaka. Internationally renowned Tibetan Bon Buddhist spiritual master and scholar, Geshe YongDong, will lead participants through ancient lessons that cover the topics of attachment, changing perceptions, the power of breath, healing anger and living in the moment.
Where and When:*
Amanoi—Ninh Thuan Province, Vietnam: October 22-28, 2019
Amanpuri—Phuket, Thailand: November 2-8, 2019
Amansara—Angkor, Cambodia: November 12-18, 2019
Amantaka—Luang Prabang, Laos: November 22-28, 2019
*Each individual retreat is six days; however, if you would like to extend your time of meditation and contemplation, you can combine two or more resorts or experience all four resorts for a 24-night programme.
Find out more at aman.com
2/5REVIVO Wellness Resort
What: Perfect for those who can't spend much time away or who need a more flexible schedule, REVIVO's deeply personalised wellness retreats start from just three nights and can begin whenever is convenient for you. Retreat packages range from an Emotional Balance & Mind Training Retreat to a Sleep Well Retreat to a Destress & Relax Retreat and more.
All REVIVO retreats work in three parts—the Nutrio Programme nourishes the body with wholesome, healthy foods with a menu designed by a dedicated chef; the Moveo Programme focuses on treating your body to the exercise it needs, from yoga to pilates; and the Remissio Programme pampers your body with rejuvenating spa treatments, herbal teas and fresh juices.
Where: Bali, Indonesia
When: Flexible dates
Find out more at revivoresorts.com
See also: 48 Hours In Bali
3/5Kamalaya Koh Samui
What: Kamalaya Koh Samui will host a six-day Finding Emotional Balance & Freedom wellness retreat, which focuses on creating a greater connection and happiness with oneself and others.
It will be led by three 'Life Enhancement' mentors, who will guide will provide insights and processes to heal and bring about an inner shift of one's thoughts, feelings and patterns. During intimate one-on-one sessions, peace-seekers will develop personal growth plans to facilitate their journey towards inner peace.
Where: Koh Samui, Thailand
When: October 17-23, 2019
Find out more at kamalaya.com
4/5Awaken Meditation Retreat
What: Awaken Meditation Retreat offers a six-day all-inclusive retreat off the gorgeous coast of Byron Bay in Australia. Feel the soft sand between your toes and listen to the calming crashing of the waves as you quiet your mind and enjoy the tranquillity.
You will experience bespoke, private and quality attention throughout the week, as the retreat only allows space for eight peace-seekers at any given time. This retreat features workshops on energy healing, manifesting and crystals. Throughout the duration of the retreat, you will practise a specially designed yoga class in which poses—or asanas—are held for longer periods of time to further open the body.
Where: Byron Bay, Australia
When: October 12-17, 2019
Learn More: awakenmeditationretreats.com
5/5Self Nurture Yoga At The Surin
What: The Self Nurture Yoga: Relax & Unwind Retreat is being held this fall at The Surin, an stunning and secluded five-star resort on Phuket’s western coast.
You will reconnect with yourself through mindful Chakra meditations, traditional Hatha practices, back care yoga, Pilates tummy strengthener exercises and flow yoga along white sands facing the Andaman Sea.
Where: Phuket, Thailand
When: October 13-18, 2019
Learn More: selfnurtureyoga.com
See also: 10 Hong kong Wellness Classes To Relax Your Mind And Body