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Wellness 11 Best Yoga Studios in Hong Kong You Need To Know

11 Best Yoga Studios in Hong Kong You Need To Know

11 Best Yoga Studios in Hong Kong You Need To Know
By Pearl Yan
March 16, 2020
As yoga continues to grow in popularity and proves to be beneficial to our physical, mental and spiritual health, the Hong Kong yoga scene has seen numerous boutique spaces opening across the city in the past few years, each with its own character and style. Whether you fancy an airy space next to the sea or a quiet corner amidst greenery, here are our picks of the best yoga studios to level up your yoga practice

1/11 Flex Studio

One of Hong Kong’s most trusted premium yoga studios, Flex Studio specialises in diverse yoga and Pilates disciplines. 

With two locations in Central and Wong Chuk Hang, Flex Studio offers a broad range of speciality yoga classes, from power sculpt yoga, hatha yoga, hot power flow yoga to yogalates, which draws upon yoga asanas and classic Pilates exercises. 

The pristine, contemporary boutique environment offers a relaxing atmosphere, while the changing room offers soft towels, luxury shampoos and state-of-the-art equipment.

Shops 308-310, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong Kong, +852 2813 2212; 3/F Man Cheung Building, 15-17 Wyndham Street, Central, Hong Kong, +852 2813 2399, flexhk.com

2/11 Ikigai

A bespoke wellness studio in the heart of Tsim Sha Tsui, Ikigai is committed to creating transformative experiences in the form of yoga, meditation and movement-based practices—"The Three Limbs of Ikigai". 

The mirror-less boutique studio is adorned with orange walls to evoke feelings of power and peace, creating a welcoming space for a diverse range of classes, from classic vinyasa yoga and hatha flow to modern variations like yoga for runners. 

62 Mody Road, Unit 1207, Tsim Sha Tsui East, Kowloon, Hong Kong, +852 9013 3701, ikigai.hk

See also: 20 Hong Kong Yogis To Follow On Instagram

3/11 Anahata Yoga

A spacious, modern yoga studio dedicated to the practice, research and teaching of yoga, Anahata Yoga has a team of highly qualified instructors who are of great yoga lineage and have immerse teaching experience up their sleeves.

Offering more than just an alternative to exercise, Anahata Yoga specialises in a comprehensive Yoga Therapy Series, which is tailored to meet the specific health needs of city dwellers. This includes core yoga, back care yoga, destress yoga, slimming yoga and more, in addition to traditional styles of yoga such as Patanjali yoga and Shivananda yoga.

18/F, One Lyndhurst Tower, No. 1 Lyndhurst Terrace, Central, Hong Kong, +852 2905 1822, anahatayoga.com.hk

4/11 Yoga Bam Bam

The studio locations of Yoga Bam Bam is nothing short of peacefulness and calm—both the Central and Sheung Wan studios are nestled on tranquil tree-lined pedestrian terraces next to quirky cafes, shops and art galleries. 

No membership is required here, while freelance instructors offer a diverse selection of traditional and creative classes such as Aerial Hammock and Candlelit yoga. Grab a partner and try the Acroyoga class with Melanie on Sunday—it’s a fun way to stretch on the weekend.

28 Pound Lane, Sheung Wan, Hong Kong; 10 Shin Hing Street, Central, Hong Kong, +852 5500 3117, yogabambam.com

5/11 SambalaBhu Yoga

With a mission to promote yoga in an authentic and traditional way, SambalaBhu yoga is a place where students are guided to find the rhythm of body, the melody of mind and the harmony of soul through yoga practices. 

The instructors are equipped with academic qualifications, extensive teaching experience and robust knowledge of yoga science. A wide variety of yoga classes are offered, from traditional yoga to modern variations, intensive physical practice to breathing and mindfulness therapy.

23/F, Tiffan Tower, 199 Wan Chai Road, Hong Kong, +852 3586 9630, sambalabhuyoga.hk

See also: 10 Male Yogis In Hong Kong To Follow On Instagram

6/11 Yoga Bagel

A yoga and wellness community that encourages “good vibes only”, Yoga Bagel is formed by a team of passionate and highly qualified yoga instructors who specialise in different styles of yoga practices. 

For deep stretching, founder Wing Yu’s classes will help you loosen up your hip and hamstring, and shoulders and back. For a high energy practice, try Nina Park’s Glow Flow yoga class, which focuses on proper muscle engagement and body alignment through creative sequences choreographed to an energising playlist.

13/F, Mirage Tower, 13-15 Thomson Road, Wan Chai, Hong Kong, +852 9298 1851, yogabagel.com

7/11 Samantha Yoga

The sister studio of One Yoga, Samantha Yoga is the brainchild of Samantha Sin who is known for her dynamic yoga classes comprising breath-inspired movement and balanced sequencing. 

With three studio locations in Sheung Wan, Tsim Sha Tsui and North Point, Samantha Yoga offers specialty classes such as Aroma Stretch and Back Care, as well as Lunch Express Yoga for those who need a quick release.

Various locations around Hong Kong, samantha-yoga.com

8/11 Yoga Aloha

A boutique yoga studio in the heart of Wan Chai, Yoga Aloha can hold up to 14 mats in each class to offer a small class size that ensures individual attention. 

As the name Aloha suggests, the yoga studio is a place that cultivates joy, love and peace, offering open-level yoga classes such as Alignment and Candlelit Yin, as well as intermediate level yoga classes including Aloha Flow Core, Arm Flow and Dharma Yoga.

1/F Foo Tak Building, 367 Hennessy Road, Wan Chai, Hong Kong, +852 2565 7088, yoga-aloha.com

9/11 YogaUP

With a serene, airy space in Discovery Bay, YogaUP feels more like a wellness sanctuary than a yoga studio. The studio boasts calming sea views and a spacious terrace which makes for the perfect backdrop for Instagram-worthy yoga poses. 

The uplifting and relaxed ambience creates an inviting space for yogis of all fitness levels to engage in mindful yoga practices. Inspired by Bikram Yoga, their signature Hot 26+2 class is a sequence of 26 postures and 2 breathing exercises practiced in a heated room. 

1/F Unit 6 & 7, Block 2, North Plaza, Discovery Bay, +852 8197 5591, yogaup.com.hk

10/11 Santi Space Yoga and Wellness

Combining the power of nature and inspiring yoga practices, Santi Space is an urban oasis in the heart of Wan Chai. The studio is adorned with greenery to allow a relaxing yoga practice in a calming environment away from distractions. 

An array of classes, workshops and specialised healing services are offered to help practitioners shape a healthier body, find peace of mind and make positive lifestyle changes. Among all the yoga classes offered, the Restorative Yoga with Crystal Singing Bowls is an uplifting class that combines passive yoga poses with singing bowl meditation to help purify the body’s energy system. 

5A, Lockhart Centre, 301-307 Lockhart Road, Wan Chai, Hong Kong, +852 96028864, santispacehk.com

11/11 Kita Yoga

Tucked away in a quiet corner of Sheung Wan, Kita Yoga is a cosy neighbourhood yoga studio with an intimate inviting space for vinyasa-based yoga classes. 

Try the signature Kita Flow, a holistic practice of the asana (physical) with a strong emphasis on creativity and alignment, weaving together a blend of other lineages, together with pranayama (breathwork) and meditation. The style of class varies depending on the teacher, but you are guaranteed to feel restored and rejuvenated after the class. Kita Yoga also organises yoga retreats in exotic destinations— their next stop is in the Moroccan desert.

1 U Lam Terrace, Sheung Wan, Hong Kong, +852 9159 6190, kita-yoga.com

See also: #Tatlerapproved: The 67 Best Fitness Captions And Quotes For Instagram In 2020

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Wellness yoga yoga studios yogis hong kong fitness wellness yoga practice yoga instructors health

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