Discover life-changing practices in this half-day workshop with instructors trained directly by Ido Portal, Wim Hof, and Dan Brule
For our latest offer bought to you by Tatler Unlisted, we are giving guests the chance to learn from renowned wellness instructors, Brian Lai and Alex Herrera on the principles of breathwork and movement.
In this half-day workshop, you will attend two 90-minute sessions where you’ll discover life-changing techniques used by Navy SEALs, Silicon Valley executives, Olympians, and Stanford Professors. Based on ancestral tools that have been turbocharged by Neuroscience and updated for 21st century living, this workshop is for anyone who is interested in maximising their potential while improving their overall health and happiness.
With a special introductory rate exclusive to Tatler Unlisted audiences, you will walk away equipped with tools and knowledge that will provide real results that have a long-lasting impact on your well-being and performance. The small-group class will be led by two inspiring instructors and will cover an introduction to breathwork and movement; breath and movement integration; and a lunch and question and answer session.
About breathwork instructor, Brian Lai
Trained directly by Wim Hof––best known for his superhuman abilities and 26 world records––Brian is the first certified instructor of the Wim Hof Method in Australia and Asia and has refined his expertise from mentors such as Patrick McKeown and Dan Brulé, who has also taught Tony Robbins, Navy SEALs, Olympic athletes, and martial artists, to name a few. He remains one of the only certified instructors in the region.