Sometimes, all we need is that extra push, and that's where a personal trainer comes in. We've compiled a list of top personal trainers in Hong Kong that we recommend following on Instagram for an endless flow of "fitspiration".

See the full article here

See also: Grocery Run: What Do Personal Trainers Eat?

With the holidays behind us, it's time to work off those extra calories, extra fast. Here are five of Hong Kong's best fitness packages to get you started on the right track. 

See the full article here

With an emphasis on mindfulness and inner peace, it’s no wonder yoga has become a favourite way for Hong Kongers to stay fit, get limber and de-stress all at once. We picked out some of Hong Kong's new yoga studios that look and feel good so that you can too. 

See the full article here

Whether you're looking to refine your practice, get motivated or looking to learn some new moves, these beautiful and talented ladies will help you get back on your feet (or on a handstand).

See the full article here

Yoga isn't just for women—more and more men are discovering the benefits of stepping away from the hustle and bustle and onto the mat to regain their zen. From certified yoga teachers to sound therapists and studio founders, we've listed Hong Kong's top male yogis. 

See the full article here

See also: Video: How To Do A Perfect Downward-Facing Dog

In non-stop Hong Kong, it’s common to feel pressure to check off every item on the to-do list, but just make sure one of those to-dos is dedicated to you. To keep you feeling fresh, fit and well-rested, we’ve rounded up a list of out-of-the-box wellness experiences that will have you on your way to a transformative new year. 

See the full article here

See also: 7 Best Fitness Apps To Keep You Moving In 2018