From HIIT To Yoga: The Ultimate Hong Kong Fitness Guide

Wellness

February 21, 2018 | BY Hong Kong Tatler

From Hong Kong's most intense workouts to the city's most inspiring yogis, there's no shortage of people or places to help you get in shape. We've compiled our top fitness articles below so you can find everything you need to look and feel your best:

Photo: Courtesy of Ursus Fitness
1

HIIT It: 8 Most Calorie-Torching Workouts In Hong Kong

You know how they say sweat is just fat crying? These classes are the most shirt-soaking, brow-dripping, calorie-torching workouts in the city. Don’t expect a 40-minute run on the elliptical. These classes will kick your butt to get your body summer-ready in no time.

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From HIIT To Yoga: The Ultimate Hong Kong Fitness Guide
Photo: Hong Kong Tatler
2

10 Hong Kong Personal Trainers To Add Fuel To Your Feed

 Sometimes, all we need is that extra push, and that's where a personal trainer comes in. We've compiled a list of top personal trainers in Hong Kong that we recommend following on Instagram for an endless flow of "fitspiration".

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See also: Grocery Run: What Do Personal Trainers Eat?

Photo: Courtesy of Pure Fitness
3

5 Fitness Packages To Get You In Shape For 2018

With the holidays behind us, it's time to work off those extra calories, extra fast. Here are five of Hong Kong's best fitness packages to get you started on the right track. 

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From HIIT To Yoga: The Ultimate Hong Kong Fitness Guide
Photo: Courtesy of Kita Yoga
4

Stretch It Out: Hong Kong's Best New Yoga Studios

With an emphasis on mindfulness and inner peace, it’s no wonder yoga has become a favourite way for Hong Kongers to stay fit, get limber and de-stress all at once. We picked out some of Hong Kong's new yoga studios that look and feel good so that you can too. 

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Photo: Hong Kong Tatler
5

15 Hong Kong Yoga Teachers To Follow Right Now

Whether you're looking to refine your practice, get motivated or looking to learn some new moves, these beautiful and talented ladies will help you get back on your feet (or on a handstand).

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From HIIT To Yoga: The Ultimate Hong Kong Fitness Guide
Photo: Hong Kong Tatler
6

11 Male Yogis In Hong Kong To Follow On Instagram

Yoga isn't just for women—more and more men are discovering the benefits of stepping away from the hustle and bustle and onto the mat to regain their zen. From certified yoga teachers to sound therapists and studio founders, we've listed Hong Kong's top male yogis. 

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See also: Video: How To Do A Perfect Downward-Facing Dog

Photo: Kaier Tan Photography
7

7 Hong Kong Wellness Ideas To Start 2018 On The Right Foot

In non-stop Hong Kong, it’s common to feel pressure to check off every item on the to-do list, but just make sure one of those to-dos is dedicated to you. To keep you feeling fresh, fit and well-rested, we’ve rounded up a list of out-of-the-box wellness experiences that will have you on your way to a transformative new year. 

See the full article here

See also: 7 Best Fitness Apps To Keep You Moving In 2018

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