When: June 13 and 14

What: To celebrate Global Wellness Day 2020, The Upper House is offering a range activities to nourish mind and body to both in-house guests and the local community. Taking place over the weekend of  June 13 and 14, the wellness programming includes Yoga & Meditation, Barre-Pilates, and HIIT Training classes, along with Sound Bath experiences and a guided Running Club. The full series of Global Wellness Day events can be found on here.

All guests who purchase Global Wellness Day Weekend classes can also enjoy complimentary mini-treatments from British lifestyle brand, Bamford, at the hotel's 6 pop-up (subject to availability), along with a 20% dining discount on food at Café Gray Deluxe.

For bookings, call +852 3968 1106, email info@cafegrayhk.com, or visit upperhouse.com

When: From now till August 30 (staycation offer); June 13 (GWD programmes) 
 
What: Rosewood Hong Kong is pulling out all the stops this GWD with their extensive programmes to give you a rejuvenating staycation experience and expert guidance in your pursuit of wellness goals. The hotel has curated the “Asaya Reset Staycation” package, which comes with one night’s accommodation in an Asaya Lodge, HK$1,000 dining credit to be used at the hotel’s restaurants and bars (except Butterfly Patisserie), as well as private yoga class, meditation session and body massage. 
 
Guests who booked the package (or residents of Rosewood Residences and Asya members) can also enjoy a plethora of complimentary wellness offerings prepared by the hotel on GWD. Apart from mini workshops such as mobility training, yoga and meditation that offered by their resident practitioners, you’ll also be able to enjoy a fun, highly-effective HITT experience with workouts curated by Asaya and their GWD partner, Technogym.  
 
For bookings, call +852 3891 8588 or email hongkong.asaya@rosewoodhotels.com

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When: From now till December 31

What: Treat yourself and a loved one to a decadent staycation at The Four Seasons Hong Kong this GWD. The package includes an overnight accommodation in one of the hotel’s gorgeously-appointed rooms, daily breakfast for two, as well as two 60-minute healing spa treatments. Guests will be also invited to join workshops featuring Tibetan singing bowl therapy, guided meditation and nutrition consultation with a culinary expert for a holistic wellness journey.  
 
For bookings, call +852 3196 8333 or visit fourseasons.com 

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When: From now till September 30

What: For a little luxury with your GWD celebrations, don't miss out Grand Hyatt Hong Kong's rejuvenating staycation package. Guests will enjoy a five-star head-to-toe relaxation with a 24-hour stay, complimentary upgrade to a Harbour View Room and daily breakfast for two at Grand Café. For those who are looking to stay active and keep your fitness goals on track during the holidays, good news: the package also offers guests complimentary access to the fitness centre and the outdoor luxurious swimming pool.

You can also pick one benefit from the package, including HK$1,000 credit per night to be used at the hotel's restaurants, a set menu at One Harbour Road or Grissini for two people, a 40-minute body massage for two at Plateau Spa (on weekdays), to name just a few. What's not to love?

For bookings, visit hyatt.com

When: June 7

What: Those seeking to restore inner peace and release negative energy can join this wellness workshop organised by the award-winning flotation therapy spa FLOAX. The healing experience will feature Himalayans singing bowls meditation, followed by a short integration and mindful tea-drinking practice. Guests can also add HK$886 to enjoy a 60-minute flotation therapy after the workshop.  
 
Purchase tickets at eventbrite.hk  

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When: June 13 
 
What: The official organisation of Global Wellness Day will be hosting a 24-hour live stream event featuring wellness-themed activities, inspirational talks and panel discussions. Some of the notable speakers include: Janice Lyn, World Champion Muay Thai athlete; Sah Simone, international transformational speaker; Andrew Sealy, celebrity yogi and founder of Yoga Revealed.
 
Register at globalwellnessday.org

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When: June 13

What: Developed by Dutchman Wim Hof (aka The Iceman), the Wim Hof Method is a combination of meditation, breathing exercises and exposure to cold. The therapy is recognised as elite athletes’ and Silicon Valley founders’ secret antidote to stress, which can help improve sleep quality, promote anxiety relief and even boost our immune system. Wellness enthusiasts can now experience the therapy by joining a workshop hosted by Brian Lai—Hong Kong Kong’s first and only certified Wim Hof Method Instructor—for a truly unique, relaxing wellness celebration.  
 
Purchase tickets at eventbrite.com 

When: June 17

What: This online event brings together the brightest minds from the wellness and hospitality sectors to address industry challenges and market trends caused by the Covid-19 pandemic, where you’ll be able to participate in inspiring panel discussions and network with like-minded individuals. The line-up of speakers features Linda Tang, co-founder of Asia’s leading wellness studio WeBarre; Jim Huether, CEO of Hyperice, and more.
 
Register at thefitsummit.com 

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