If spending time at the gym just isn't for you, you’ll be glad to know that there other options to get your sweat on. From Hong Kong’s scenic hikes to newer fitness trends like movement and calisthenics, these 14 gym alternatives are just what you need to refresh your workout routine
Working out in Hong Kong has its many strong points––we're blessed with a lot of gyms and yoga studios. But if that's not right up your alley but you still want to keep up your fitness game, there's still plenty of other alternative ways to workout and we've rounded them up here.
See also: 7 Fitness Video Games To Try For A Fun At Home Workout
Movement
Some would call movement a fitness trend, but others would argue that it is more of a lifestyle than a training style. A fun, interactive way to exercise and tackle physical inactivity, movement is a practice developed by Ido Portal, the founder of Movement Culture, which utilise bodyweight and movements to build strength, agility and flexibility.
Hong Kong-based movement coach Andres Vesga, a student of Ido Portal, hosts regular outdoor movement classes around the city using a varied, engaging approach to stimulate coordination, thoracic mobility and social interaction. You can expect anything from juggling tennis balls, playing fetch to crawling on all fours in each session, which ends with meditation as a cool down.