After spending a year trying to stay safe and healthy from the coronavirus, many of us might be experiencing mental fatigue when trying to take of ourselves and our loved ones. Here are 7 health and wellness podcasts that will guide you to better take care of your health and wellness for the new year
Covid-19 burnout is real, and it’s important now more than ever to stay kind to ourselves and continue to take care of our health as we step into the new year.
If you can’t find the attention span to finish a book during these trying times, pop in some earphones and listen to a podcast instead. Perfect for when you’re bored during your morning commute, or when you’re heating up a quick meal during work-from-home days, we listed out the best health and wellness podcasts that will help you welcome 2021 with a healthier, confident attitude.
See also: The Biggest Health And Wellness Trends of 2020: Smart Gym Equipment, Covid-19 Fitness Gear & More
1. The Lavendaire Lifestyle
Hosted by lifestyle and personal growth YouTuber, Aileen Xu, The Lavendaire Lifestyle is a weekly podcast where Xu talks about self-love, wellness routines and inspiration, often alongside knowledgeable guests and experts.
From guided meditation sessions to in-depth conversations on compassionate living, taking ownership on our own lives, boundaries with other people, and mental health, you’ll be inspired to organise your life after listening to this podcast.
Learn more about The Lavendaire Lifestyle
See also: 7 New Netflix Shows And Movies To Watch In January 2021