With gyms finally reopening on April 21, book yourself in for one of these high-intensity workout classes to make up for lost time
As Hong Kong’s hot and rainy season begins, it’s a tell-tale sign that summer’s just around the corner. If you’re looking to tone up fast to prep for a summer of vaccinated junk boat parties, shed off a few pounds of quarantine weight, or to simply get your health back on track, high-intensity workout classes are an effective way to get your heart pumping in record time.
From a weight-focused workout at Volume, to a high-intensity hot yoga class at Flowga, we list out the best high-intensity workout classes in Hong Kong.
1. Volume
Located in Central, Volume offers intense, weight-based group workouts that will leave you panting for breath. Although none of their classes is advertised as “high-intensity”, the class’s vigorous warm-up, training and circuits will tell you otherwise. Try the gym’s “Shape Your Body” or “Weight Training” classes led by instructor Meimei—both classes focus on muscle training, while also incorporating circuit training elements that’ll keep your heart rate up throughout the session.
Volume, 17/F, Li Dong Building, No.9 Li Yuen Street East, Central, Hong Kong, +852 3162 3508, volumehk.co