1. Yoga Nidra
Studio: Balance Health
If savasana (corpse pose) is your favourite part of a yoga practice, this class is for you. Also known as yogic sleep, yoga nidra is a state of conscious deep sleep reached by separating the external awareness of the physical body from the mind through guided meditation, which induces deep physical, emotional and mental relaxation while significantly reducing stress.
Balance Health, Room 2705, 27/F, Universal Trade Centre 3-5 Arbuthnot Road, Central; +852 2530 3315