1. Count calories, because calories count
In order to shed weight you need to be on a calorie deficit. Meaning you are consuming (eating) less calories than your daily expenditure.
So if your energy balance is 2500 calories, make sure you only consume 2200 calories to put you on a slight calorie deficit. If you don’t have much time you increase the volume of your training or simply consume less calories. Read on to find out how.
See also: HIIT It: 8 Most Calorie-Torching Workouts In Hong Kong