For many people, visiting certain destinations and experiencing diverse cultures is a huge source of life satisfaction. Having a “bucket list” of places and being able to tick them off provides a source of personal accomplishment.

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Having travel companions provides opportunities for people to get to know one another on a deeper and more personal level. It also allows for bonding over collaboratively shared memories and experiences. Even when travelling solo, people met along the journey with whom we may share conversations or meals with all enhance one’s social satisfaction and social networking skills. 

Let’s face it: sometimes life is hard and we all just need a little break. Holidays do not always have to be about exploring new cultures or visiting every possible (crowded!) local tourist site. Alternatively, vacations can be a great opportunity to simply unwind and relax; to just hit the “pause” button on life.

Spend time on a beach while catching up on some long-neglected reading, go to a retreat where your only obligations are massage appointments, or just plan a foodie vacation and eat your way to bliss. Relaxing activities of your choice leave you feeling refreshed and rejuvenated before returning back to the daily grind. 

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So, the next time anyone questions you or gives you grief over your holiday or vacation plans, just remember the multiple benefits to be gained from these experiences. Pack that suitcase, chalk it up to self-care and make a clear intention to enjoy your time off the grid.

Dr. Michael Eason is a psychologist and US licensed therapist practicing at MindnLife in Central, Hong Kong. 

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