Contrary to popular belief, you don't need a whole lot of equipment to sculpt a killer bod. Just take a look at Tatler 500 lister Patricia Tung-Gaw.

In our latest instalment of Monday Motivation, the avid skier, swimmer, wakesurfer and hiker shows us five full-body moves that you can do at your local park, as guided by Hong Kong personal trainer Ivanov Lo.

Now, there's no excuse not to work out...