Monday Motivation: Sculpt Workout Feat. Nikita Ramchandani
It’s no secret that yoga is associated with many health benefits: on a physical level, practicing yoga helps improve flexibility, balance, strength and endurance. On a psychological level, it helps relieve stress and boost your energy. With new yoga studios and yogis popping up every month, Hong Kong city dwellers are spoilt for choice when it comes to finding ways to stay active while improving well-being.
In our latest episode of Monday Motivation, we teamed up with Nikita Ramchandani, founder of Kita Yoga, to demonstrate a few easy-to-follow exercises from her “Kita Sculpt” class, incorporating resistance bands and gliders to take your workout to the next level:
Stay tuned for upcoming Monday Motivation episodes to get more pro tips from Hong Kong's best personal trainers and yogis to get you motivated.
See more videos from our Monday Motivation series.