Monday Motivation: Easy Xtend Barre, TRX and Pilates Moves Feat. Chelsea Wong
Whether you prefer a specific training programme or a variety of fitness classes, the key to staying fit is to find a workout routine that works best for you and that you can be consistent with. Whatever your fitness goal may be, there’s a whole world of exercise options, from HIIT to kickboxing to Pilates to meet your individual needs.
We teamed up with Chelsea Wong from Flex Studio, who demonstrated a few signature movements in Xtend Barre, TRX and Pilates that you can do almost anywhere so you can maintain a healthy, active lifestyle (without getting bored):
See more videos from our Monday Motivation series.