Can you handle these fitness challenges?
If you warm up with pull-ups and consider a three-mile run a recovery on your rest days, then we’re assuming you’re not the type to shy away from a challenge.
Throwing in an ultra-tough workout every week or month is a great way you test your athletic ability and mental strength, so if you’re ready to add a bit of crazy to your fitness routine, here are seven workouts that challenge even the fittest of the fit.
1. Bear Camp
Where: Ursus Fitness
Deemed Ursus Fitness’ “most popular and biggest bang for ya buck class”, Bear Camp is no joke regardless of your fitness level. The 60-minute HIIT-style circuit class incorporates functional strongman equipment including tractor tyres, sledgehammers, log bars and beer kegs.
Be prepared for the challenge as your endurance and strength will be put to the test in this intense workout. We recommend checking out their new Fortress Hill location for a good sweat.
Ursus Fitness, Shop B, G/F, 5-13 Fortress Hill Road, Fortress Hill, +852 2104 2398;
Units 2-4, GF, 64-68 Pok Fu Lam Road, Sai Ying Pun, +852 2803 2774, ursusfitness.com
See also: Girls Who Lift: 3 Myths Debunked By Personal Trainers