Whether you’re looking to bounce back after the holidays or commit to long-term fitness goals, these challenges will help you start taking charge of your health in 2020
With Christmas and New Year’s Eve celebrations behind us, it’s time to get back on track with a regular fitness routine and healthy eating habits. Easier said than done, but with the help of health professionals, you will find yourself feeling on top of things again in no time. If all you need is that extra push, we have found the best fitness and nutrition challenges in Hong Kong that will help you get back in shape in 2020.
Coastal Clean & Lean Challenge
If your New Year's resolutions involve losing weight or exercising more, one thing you should know is that nutrition plays a big part in your fitness journey. Most of us know (in some ways) what we should and shouldn’t be eating, and that our meals should contain some sort of protein, fat and carbohydrates. But why aren’t we seeing the results?
Education is key. This means realising that our eating behaviour may not be in line with our health goals, and that our surroundings—our home or the place we work—may have held us back from success. Coastal Fitness’ 6-week challenge offers a community-based online platform for education around nutrition and habits for long-lasting results.
Led by health and performance specialists Saed and Steven, the 6-week programme is built on community, accountability and education. As a participant, you will become part of a community dedicated to empower each other to build a healthy relationship with food. Starting from day one, you will be receiving daily lessons and instruction through email. Each week focuses on a specific topic on nutrition, such as how to meal prep, portion your meals and read food labels, that lays foundation for the weeks to come.
By the end of the challenge, you will be equipped with the right mindset, environment and systems that will lead you to success.
Contact info@coastalfitnesshk.com to find out more
See also: 7 Hong Kong Activewear Brands To Take Your Fitness Goals To The Next Level In 2020