With the pandemic exacerbating feelings of stress and anxiety, we find out the best ways to talk about how you're feeling and be there for your friends
You're not alone if you've been feeling more stressed or anxious in recent months. As a result of the coronavirus pandemic, concerns over things like your health, your family and friends’ wellbeing, your job, income and feelings of loneliness due to social distancing are common, and can take their toll.
But by talking to others about their mental health––and your own––can help. As these conversations can be difficult to start up, we spoke to Dr. Michael Eason from Lifespan Counselling for some tips on how best to approach the subject with your friends and family.
See also: How To Cope With Stress And Anxiety During Covid-19 According To Hong Kong Mental Health Experts
1. Be Present
The best thing you can do is be present. Be in the moment and let them know that you care. Engage in conversation, but do not be invasive. Respect their boundaries. To initiate discussion, perhaps begin by sharing some of your own struggles or circumstances similar to their own.
In general, honesty leads to honesty, and being emotionally vulnerable allows the other person to feel more comfortable with vulnerability.
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2. Be Sensitive
Unfortunately, mental health is still an uncomfortable and highly stigmatised topic for many individuals. If you have a trusting and secure relationship with someone, then they will be more comfortable with opening up emotionally.
Be sensitive to both verbal and non-verbal cues when chatting about mental wellness, remaining mindful to back down and try again later if the person is clearly uncomfortable.
See also: The Art Of Self-Care: How To Take Care Of Your Physical And Mental Health