Whether you've got anti-ageing concerns, or persistent acne marks left by maskne, adding LED light therapy to your beauty routine could be the skincare boost that you need
While LED lights have been around since 1960, it wasn't until recently that it’s been used as a beauty treatment. If you’ve been wanting to upgrade your skincare game, whether it’s investing in natural Botox alternatives like facial acupuncture, or adding more clean skincare brands into your daily routine, consider going a step further by getting an at-home LED light therapy gadget to incorporate into your routine. Here, we're telling you everything you need to know, along with which products to buy.
See also: Give Yourself A Luxurious At-Home Facial Experience With These Beauty Gadgets
What is light therapy?
LED light therapy is a skincare treatment that uses different wavelengths of light to improve your skin over time. Originally developed by NASA for plant growth experiments, the agency found that LED lights are able to deliver light deep into the body’s tissues, promoting wound healing and human tissue growth. LEDs do not contain UV rays, hence considered as a safe form of light therapy that won’t cause long-term health concerns or skin damage.
The treatment can be done at beauty clinics and healthcare providers’ offices and sessions typically last around 20 minutes. However, the number of at-home LED devices in the form of masks or wands have also increased in the recent years, making LED treatment more accessible.
What are some of the benefits of LED light therapy?
While different LED light therapy devices emit different frequencies and wavelengths, most LED light therapy devices offer two kinds of light treatment: red light and blue light frequency.
Red light is known for helping the skin stimulate collagen production, reducing inflammation and improving blood circulation, which aids in reducing the appearance of fine lines and wrinkles.
Blue light neutralises the oil glands of the skin, which helps to treat overactive, oily skin and acne. It is believed that blue light therapy helps to make oil glands less active, while also killing acne-causing bacteria underneath the skin.
If you’re keen to give LED light therapy a try, we're listing the best luxury at-home LED devices for your next self-care day: