How do you find balance in busy Hong Kong?

Practising yoga, meditation and hiking with my pup, Kobe.

What are some of your self-care rituals (when it comes to beauty & skincare)? 

I try to get proper rest—at least eight hours of sleep each night—and drink two litres of water each day to keep my skin hydrated. I also like to do different types of masks at least three times a week, depending on how my skin feels (dehydrated, dull or tired, etc).

How do you spend your free time?

I practice SRT, spiritual response therapy and do healing on myself. I like to cook as well.

Why do you believe it’s important to take some time out for yourself? 

Living in a busy world and environment, we tend to externalise our daily lives. Sometimes we're like robots in our habits and not necessarily being present in all of our experiences.

It’s important to have some “me” time to be quiet and still, to have some inner reflection and heal yourself from the stresses of daily life. It’s always about connecting back to ourselves and finding our centre again so that we feel balanced and grounded. 

What are some of the simple things in life that you enjoy? 

Having a really good, deep conversation with a dear friend. 

What does the term “less is more” mean to you? 

Live simply with not a lot of baggage. Let go of things that weigh us down emotionally, physically and spiritually.

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