9 Hong Kong Gyms Offering Online Classes And Workouts
Beginning on July 15, gyms across the city have had to close their doors for a minimum of seven days – and while we're keeping our fingers crossed that the closures aren't extended for a longer period of time, we're already looking for ways to stay active at home. Alongside these online workouts and fitness apps, we're listing the Hong Kong gyms that are taking their classes virtual.
1/9 Coastal Fitness
Known as one of Hong Kong’s top CrossFit gyms, since the closure of its studio due to the pandemic, Coastal Fitness is offering a range of virtual classes and activities.
Members of the gym can expect to get involved in a a range of at-home challenges and educational content, including all the information you need to sweat at home. The gym is also offering personal training for individuals and small groups in line with social distancing measures.
2/9 Pure & Pure Yoga
With its locations across the city currently closed, Pure has also taken its range of workouts online.
Dedicated to offering its members the same experience at home, the gym has developed its own app – PureCast – with the online streaming platform available to all active Pure Cardholders in Hong Kong and Singapore. The app features over 140 online yoga and 30 Group Fitness classes to support your practice and keep you flowing at home.
The gym is also announcing a range of weekly classes on Facebook and Instagram, with classes including everything from Vinyasa 1, Outside Boxing and more.
See also: 10 Best Female Personal Trainers In Hong Kong To Get You In Shape
H-Kore promises a hard core workout. Get ready to strengthen, stretch and sweat with its online on-demand classes which are available now. Sign up and you can get seven days unlimited access for just $200.
The programme offers a combination of 15 minute and 45 minute pre-recorded class videos to give you a variety of workouts that you can enjoy in the comfort of your home and at a time that suits you. Classes include Cardio Blast, Core Strengthening, Upper Body Strengthening, Lower Body Strengthening, Stretch and Mobility and more.
Since the government-mandated closure of Hong Kong gyms, HIT45 has taken its classes online, with classes available live from Monday to Friday and on Sundays.
The gym will also be offering small group classes (maximum three people) at Tamar Park. Special packages for outdoor and online classes are available now, priced at $600 for one week of unlimited classes and $150 for single online or outdoor classes. Find out more on via Instagram.
See also: Lace Up: 5 Hong Kong Running Trails Under 5km
5/9 Barre 2 Barre
You can get your barre classes fix online with Barre 2 Barre’s virtual class schedule. Easily joined from the comfort of your own home, the classes are held via Zoom and can be purchased in packages of one session, five sessions or 10-day bundles.
The schedule can be found online, with classes including Barre Mixed, Barre Power Stretch, Barre Bootcamp, Barre Mama Pre and Post Natal and more.
6/9 Flex Studio
Keep up your fitness routine with Flex Studio's online classes. The studio is hosting live-stream classes every day via Zoom and both private and group classes are available.
The class schedule can be found here, with classes including Stretch and Release Yoga, Mat Pilates, Power Flow Yoga and more.
7/9 Kita Yoga
Helping us all to #namastayhome, if you’re missing your weekly yoga class, you can still join in with Kita Yoga’s Kita Live online classes.
All you have to do is reserve a mat online and you'll be able to join a variety of daily virtual classes from the comfort of your own home.
8/9 Anahata Yoga
Another Hong Kong yoga studio that is going online is Anahata Yoga. Offering over 100 online classes per week, there are options available for all levels of practitioners, with the professional and experienced yoga masters there to guide you every step of the way – virtually.
All classes are run via Zoom, with the full schedule available to view here. If you’re missing out on your yoga teaching training, Anahata is also offering a range of online yoga teacher training workshops.
See also: 11 Best Yoga Studios in Hong Kong You Need To Know
9/9 Pherform HK
Priding itself on its own female specific training programme, members of Pherform HK can still enjoy regular online session via Zoom.
The online classes have been specially adapted for at home training, ensuring that their members still achieve their goals through dedicated coaching, engagement and motivation.
See also: The Best Home Gym Equipment That Money Can Buy
This article was originally published on April 29, 2020 and was updated on July 16, 2020.